(P.S. I’ve put the answer to this question in to a new podcast, just in case you’d rather hear it via audio instead of video. Check out the bottom of this page.)

You may be against it, but I’d suggest you try it for a week solid. Don’t give yourself less sleep either, make sure your sleep stays as consistent as possible. Just get that exercise in after you wake and be sure and let me know how this works out. I know you will thank me later.

If you enjoy this type of information, you can always join my 7 day free fitness academy IF you are a first responder. Click Here To Join.

Stay safe team!

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