How to prepare for the police, military or fire academy

How to prepare for the police, military or fire academy
Let’s help you get prepared for the academy or PFQ if you’re already on the department. (P.S. I also have this information available via podcast if you’d like to listen instead. It’s at the bottom of this post) In the video above, I go over the moves in this 20-30 minute workout. This isn’t something you can do repeatedly day... Read More

Top 5 First Responder Fitness Podcasts

Top 5 First Responder Fitness Podcasts
Have you heard? First Responder Fitness has it’s own podcast.  Not too excited yet? What??? Actually I’ve found many First Responders still don’t know exactly what that means. Too much old school going around here! This podcast is a quick 5-15 minute audio file, that you can download using your mobile phone, so that you can listen to information, tips, tricks, tactics... Read More

What Can I Do NOW To Become Healthier Without Spending Money

What Can I Do NOW To Become Healthier Without Spending Money
Let’s spend some time talking about making a change in your life, without causing you to pay a dime. After you’ve watched the video above, I’ve summarized the key points below. (P.S. If you prefer to listen to this topic via podcast, versus watching the video, check out the podcast episode at the bottom instead.) It’s not about those big... Read More

What Coaching Has Done For Me and What It Can Do For You

What Coaching Has Done For Me and What It Can Do For You
(P.S. If you’d like some more details about coaching, I recently did a podcast about it.  Check it out at the bottom of this application.) It’s great to see you’re interested in coaching. It’s exciting to think about what’s truly possible for your life when you passion falls in alignment with your work. If after watching the video above you’re... Read More

Pre and Post Workout Nutrition

Pre and Post Workout Nutrition
(P.S. If you’d rather listen to this advice via podcast, check the bottom of this page for the audio version.) Let’s talk a little Pre and Post Workout Nutrition Both time frames are critical for your results. The pre-workout meal is what’s going to be supporting you during that vigorous exercise routine… and the post-workout is going to help get... Read More