Check out the video above to see what a typical work day looks like, including when I wake up, how I put it all together, and what I struggle with during the day while working BOTH crazy careers, and being a father + husband.

If you’re looking for a way to get some structure in YOUR life… start with your fitness + nutrition, by finding a complete step-by-step solution with our First Responder Fitness team.¬†Join us for an online training on how to best get started, or through a plateau if you’re currently stuck, by signing up at http://marchildebrand.com/fitnesswebinar.

I also did a similar video about what I eat for a whole day, you can check that out at http://marchildebrand.com/food.

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